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Guides9 min readFebruary 17, 2025
What to Eat on Mounjaro
Optimize your Mounjaro results with the right diet. Foods that help, foods to avoid, and meal planning tips.
By Med Consumer Watch Team
Mounjaro (tirzepatide) produces significant appetite reduction—often more than semaglutide. This makes strategic eating even more important. Here's how to optimize your nutrition on Mounjaro.
Protein First, Always
With dramatically reduced appetite, protein becomes critical:
• Preserves muscle mass during rapid weight loss
• Supports energy and metabolism
• Aim for 25-30g protein per meal minimum
• Consider protein supplements if struggling to eat enough
Managing Sulfur Burps
Sulfur burps are a unique Mounjaro side effect. Foods that may help:
- Avoid high-sulfur foods (eggs, cruciferous vegetables) if problematic
- Eat slowly and chew thoroughly
- Avoid carbonated drinks
- Try ginger or peppermint for digestive comfort
Foods to Limit
Minimize:
• Greasy, fatty foods - worsen GI side effects
• Large portions - will cause discomfort
• Sugar and refined carbs - waste your limited calorie allowance
• Alcohol - adds calories without nutrition, may worsen side effects
Practical Meal Ideas
Sample meals that work well:
• Breakfast: Greek yogurt with berries and nuts
• Lunch: Grilled chicken salad with olive oil dressing
• Dinner: Baked salmon with roasted vegetables
• Snacks: Cottage cheese, hard-boiled eggs, protein shakes
Many Mounjaro users find liquids easier to consume than solid food. Protein shakes can be excellent meal replacements.
The Bottom Line
On Mounjaro, every calorie should count toward nutrition. Prioritize protein, eat slowly, and avoid foods that trigger side effects. Work with your healthcare provider or a dietitian if you're struggling to meet nutritional needs.
Sources & References
- Obesity Society - Nutrition During Medical Weight Management
Medical Disclaimer
This article is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making decisions about your health or medications. Individual experiences may vary.